If you want to change your world, change yourself.
Shanti,
S.
Holistic Yoga Journey |
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These posts are added after deep reflection following private and group meditation lessons.
Meditation is simple in theory. It is effortless single pointed concentration. The result of deep meditation is an intuitive feeling state. We meditate not for what we can get, but for what we can let go of: fear, anxiety, stress, depression and more. It takes practice to learn to meditate. It certainly is not a passive activity. No one can do it for you. It doesn't happen to you. Daily practice, dedication and, yes, study and perhaps lifestyle changes will be needed. You will know the moment you are meditating, because it won't be like anything else. It will feel sweet. Once you are truly meditating, it will feel so nice that you won't want to jump up right away and do something else. The more frequently you meditate, the more you will begin to see a difference in your state of mind. You will become calmer. The personality will soften. You will become more compassionate.
If you want to change your world, change yourself. Shanti, S.
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Sandy Stutz
Deepest Gratitude to Swami Pranananda, Paramhansa Yoganada and all teachers of Kriya Yoga past and present. Archives
May 2017
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