This is going to be a short blog entry, because the lesson is so entirely powerful in itself that it requires more reflection than explanation. I invite you to sit and meditate for awhile and then, when you feel you are completely centered, ask yourself this question: "How do I really feel about myself?" or "How do I treat myself?" Do you push yourself to exhaustion? Do you hurt your body to win approval from others? Would you like others to treat you with kindness? Then start there...and be kind to yourself.
Shanti,
S.