Saturn Chakra
Squat Pose
Assists in the elimination of constipation. Strenghthens calves, loosens hips, flexes feet.
Sway Pose
Stretches Thoracic cavity, spine and shoulders. Reduces waistline.
Jupiter Chakra
Twist-Around-Waist Pose
Corrects stomach disorders. Reduces abdomen. Strengthens chest. Improves appetite and digestion.
Head-on-Knee Pose
Improves digestion, reduces abdomen and makes spine flexible.
Mars Chakra
Half Wheel Pose
Tones liver, spleen and intestines.
Boat Pose
Tones the intestines and helps prevent stomach disorders.
Venus Chakra
Sri Mahavira Pose
Develops chest strength. Strengthens and improves prana intake and its circulation. Invigorates lungs and arms. Prevents disorders caused by phlegm in the chest.
Black Bee Pose
Keeps intestines healthy and helps prevent stomach disorders.
Mercury Chakra
Knee-Pressing-Ear Pose
The ears, neck and waist are strengthened. Benefits the spleen, liver and digestion. Spinal cord is strengthed and becomes more flexible. Helps overcome obesity.
Bridge Pose
Spine becomes more flexible and strong. Improves digestion. Reduces abdomen and backaches. Helps regulate thyroid.
Sun and Moon Chakra
Spiritual Prostration Pose
Pays respect to spiritual and holy people. Honors our teachers. It engenders humility, softens arrogance, enhances respect and devotion. Brings a feeling of gratitude.
Affirmation (whispered softly)
"The greater my sorrows, the more valuable my smiles."