In the Bhagavad Gita, Sri Krishna states, 'Arjuna, the practice of yoga is not for him that eats too much or eats too little; nor is it for him that sleeps to much or keeps awake excessively. He who moderates his eating, his work, his recreation, his sleep, he alone is capable of mastering yoga.'
There is a lovely book full of teaching stories from India that I would like to recommend. It is called:
The Monkeys and the Mango Tree: Teaching Stories of the Saints and Sadhus of India by Harish Johari
The stories in this book are simple, yet profound and meant to be shared. I hope you will consider bringing a copy of this book home and sharing it w/ your family and loved ones.
Shanti,
S.