This evening we focused on the basics. Pranayama, while appearing quite simple, is complex. Even a preliminary technique like Deep Abdominal Breathing (Dergha-shwasa-prashwasa) takes focus and concentration. Pranayama is not a competition. It should be practiced gradually and with patience. But it will give you that little extra "something" that will get you where you want to go. You will develop a disciplined mind and a relaxed state of consciousness. You may even find that it improves your sense of humor. ;-)
For those of you that would like to learn more about this practice, I would be happy to meet with you to give you individual guidance.
Shanti,
Sandy